6 Full Body Workouts for Strength and Muscle - Hevy
6 Full Body Workouts for Strength and Muscle - Hevy
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FULL BODY WORKOUT (Dumbbells Only, Workout A) GOBLET SQUAT LUNGES DEADLIFTS BENT OVER ROWS 3 SETS 3 SETS SETS 3 SETS 8 REPS 10 REPS 8 REPS 10 REPS SHOULDER PRES…
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How many sets should you do for each exercise when doing a full-body workout routine? | by Workout School | Medium
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