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Different ways to get FIT - If you're having trouble building muscle here are 3 tips to help you out! Drop sets- every set you reduce the amount of reps you do,
For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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Wellness Vogue - How many reps should you do? It depends on your fitness goals! These 3 rep ranges are mandatory to know if you want to build muscle. Strength training: Become
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How many reps should I do to build muscle?
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